Testosterone is a sex hormone that is released by males and it is produced within the testicles. This hormone is responsible for the maturity of the sexual characteristics such as pubic hair, production of sperm and also deepening of the voice. Although testosterone is primarily considered a male sex organ it is also produced within the ovaries in a female body however it is in much less quantities. This hormone within the female body promotes a sex life that is healthy and also the general well being of the women. There are a number of people that suffer from low levels of testosterone and there are a number of low testosterone treatment methods.
When you have low levels of this hormone it can lead to a number of aliments such as low sex drive, impotence, low self esteem, depression, obesity and also erection problems to name a few of the problems. The effect of low levels of this hormone cannot actually be over emphasized therefore it is a good idea to consider low testosterone treatment methods. This hormone contributes to more than seventy per cent of the general well being of the body and this is especially the case for men.
Some of the low testosterone treatment solutions that are available may be natural whereas other ones will be artificial. Physicians have in the past recommended artificial solutions. Some of these treatments include capsules and injections, which replace the hormone within the body.
The artificial treatments will help to restore the levels of testosterone within the body however it can also have side effects. Some of these side effects include things such as prostate cancer, baldness, heart attacks, mood swings and also liver disease. The natural treatments are a lot more preferable therefore these are the ones that are commonly recommended.
There is a number of things that you can do in order to naturally increase your testosterone levels and this includes:
Exercise is very important in the production of testosterone however excessive exercise and stress will have a negative impact on the hormone levels within the body. Weight training is a very good form of exercise. It is a good idea to do a reasonable amount of exercise for a shot period of time.
Healthy eating is also an important part of having maintaining a healthy production of testosterone. It is a good idea to consume fruit and vegetables whilst also reduce the amount of carbohydrates that are consumed. There are some essential fats that should be consumed and these can be obtained from flax seeds and another important fatty acid is omega 3 which can be found.
These are a couple of the low testosterone treatment methods that can be used in order to combat the problems that can be caused by low levels.